A COMMUNITY THAT GIVES YOU CONFIDENCE.
Body Confidence isn’t your typical gym. It’s a boutique fitness studio that focuses on making you feel comfortable and supported every time you step through the door.
We believe that exercise is important journey towards a healthy lifestyle and that lifestyle should also be enjoyable. With the help of our friendly and inclusive fitness community and our amazing team of trainers, we’re positive that you’ll leave each session feeling happier and more confident!
NO Sign-up Fees
NO Admin Fees
12 People Per Class
All Ages, All Fitness Levels
Tailored to your Ability
GROUP CLASSES
No matter how you like to move, we’ve got a class — or five, with your name on it. From heart-pumping Cardio and High-Intensity Interval Training, to confidence-building Strength workouts, gentle Flexibility sessions, and everything in between — there’s something here for every style, every level, and every body.
Want to feel strong, energized, and unstoppable? Try them all and discover what feels good for you. Whether you’re easing in or ready to mix things up, we’ve got just the thing to keep you motivated and moving.
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Strengthen your abdominals, glutes and thighs though a series of body weight and equipment exercises
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Mixing functional exercises with strong man drills, these classes are designed to improve your strength and power.
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A combination of basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn hundreds of calories.
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A combination of resistance and endurance training to get your heart pumping and reach your goals.
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A series of stations targeting multiple muscle groups for a comprehensive workout.
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Promotes strength and mobility in load-bearing joints to facilitate pain-free motion and ease in daily activities.
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A combination of mat pilates, HIIT, resistance training and stretching for all abilities.
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Increase strength, mobility and flexibility. Each class is tailored to your ability and pace.
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Mat Pilates focuses on strengthening and toning the body’s core muscles while improving flexibility and posture.
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A fast-paced class designed to increase your heart rate and burn calories.
FREE TRIAL
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FREE TRIAL // START NOW //
Meet our Trainers
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Rio Starr
Specialising in training older adults, I have a passion for empowering people to stay stronger for longer.
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Nicole Keogh
With a passion for Pilates, HIIT, and Strength, I help you build balance, confidence, and lasting fitness through all stages of life.
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Sammy Thompson
Specialising in mat Pilates, empowering clients to build strength from the core for a balanced and resilient body.
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Zoe Bellchambers
I’m passionate about helping women to prioritise their health and to become the happiest, healthiest and strongest versions of themselves.
PERSONAL TRAINING
Need more help to feel confident? Book in with one of our friendly Personal Trainers to realise your fitness and confidence goals, and to get the most out of your training with detailed programs tailored to suit you.
